This program is for you if you...

  • Are sick of marking your calendar every Monday as “diet begins” and want the confidence of knowing you’re nourishing yourself all year round”

  • Want to learn how to heal and improve your metabolism

  • Are overwhelmed by grocery shopping and being “good” so you need easy and realistic tools, recipes and ideas so you can nourish yourself without needing a diet

  • Want to stop feeling out of control tip toeing down to the pantry at 2 in the morning and hiding what you’re eating from your spouse and kids

  • Are ready for food to no longer take up precious real estate in your mind and you are ready to finally buy the clothes, book the trip, and take the photos you never used to

Are you tired of dieting, feeling overwhelmed and being confused about health and nutrition? Are you ready to STOP dieting for good, create a healthy lifestyle and LOVE your body? This program is for you!

Yes, I want in!

What's included

Phase 1: EMPOWER

Finally understand your metabolism and why your diets haven't worked long-term. Get the answers to WHY you've been struggling and exactly WHAT to change it.

Phase 2: OVERCOME

The answers you've been searching for for so long. Step-by-step guidance and action steps to achieve food freedom and learn to love your body.

Phase 3: IMPLEMENT

Understand how to use this powerful knowledge to create healthy habits that will work for LIFE.

YOU ALSO GET 

  • Bi-weekly LIVE Coaching Calls (via Zoom call - replay available)
  • Weekly 1:1 email check-in's with Andie to help you stay on track
  • Access to our private Facebook community for support, weekly goal setting, and questions ANYTIME
  • Access to my complete library of video trainings, workbook sheets, journal prompts, recipes, tips and tricks from Andie with clear action steps to implement right away
  • A positive community of like-minded women to cheer you on

Client Testimonials

"I only regret not starting this program sooner"

Paige

"My hunger is starting to feel more "normal", I could cry...because I'm so happy!...I'm eating less, feeling more satisfied and feeling more in tune with my hunger" "I could go on and on about all the things I'm overcoming and I owe it all to you (Andie). I'm seeing so many changes. I feel like a "Normal" person again. I feel like I'm getting my life back. You are changing my life Andie. I only regret no starting this program sooner!"

"Worth Every Penny!"

Maria

"Worth every penny!!! Life changing program!

"Best money ever spent!"

Alicia

"I feel a lot more confident in my day to day life. I know that as long as I feel good and listen to my body it wants to be healthy and can regulate itself. Thank you for giving me freedom to be me and help shift my mindset towards a healthy maintainable lifestyle...I am so excited to live a life free from diets and the scale! Best money ever spent!"

"I can't remember the last time I binged"

Elaine

"Now that I'm not tracking calories/macros, I'm noticing that if I'm not hungry, I don't feel the need to eat after I'm already satisfied with dinner. I really thought that if I didn't track that I'd be bingeing just because I can."

"I haven't felt this good in 30 years!"

Cassandra

"I haven't felt this good in 30 years. I feel like I'm starting to be a normal person again. I used to spend 95% of my life thinking about food, now I spend about 5% of my time thinking about food!"

FAQ

  • How long is the program?

    This is a program is 4 month program. It is designed to give you the right amount of time to help you heal your relationship with food and your body and create lasting healthy habits through my proven method.

  • What is the time commitment?

    I work with a lot of busy women so I make this program VERY do-able time wise. Plan on (1) 30-40 minutes a week of module work, (2) a 60 minute zoom call 2x/month, (3) a few minutes for 1:1 check-ins and interacting in the Facebook group each week.

  • How do I know if this will work?

    I've tried it all. I've been in your shoes. I've dieted, I've had an unhealthy relationship with food and after a lot of trial and error, I've found peace with food and living a healthy, balanced life. I can help you do the same! I've worked with hundreds of women to help them stop the dieting cycle and create sustainable healthy habits for life and they have! This will work for you too!

  • What are your credentials?

    I have been a registered dietitian for 11 years. I have a Bachelor's degree in Dietetics and a Master's degree in Nutrition Science. I am an expert in nutrition and creating healthy habits. I have also overcome my own disordered eating so I know exactly how to walk you through the process step by step.

  • What type of support can I expect once the program ends?

    After my Healthy Habits Coaching Program concludes, you will be eligible for an exciting opportunity to join us in our Healthy Habits Alumni Membership. This is a lower-cost membership to get ongoing intimate coaching and support from me and your fellow program grads to help you continue to stay motivated, troubleshoot any issues and continue making healthy, lasting changes.

Instructor

Andie Grange

I have been a Registered Dietitian Nutritionist for 10 years. I graduated with a Bachelors degree in Dietetics and a Masters degree in Nutrition Science. I have several specialty certifications, including being a Certified Specialist in Sports Dietetics. I have the education and skills to help you understand food, metabolism, your body and how to create a healthy lifestyle that is actually sustainable for YOU. Not only am I an expert in all things nutrition but I personally spent years struggling with my own unhealthy relationship with food and my body. I've finally learned the tools and key concepts to having a healthy life - mind and body - that is not only achievable, but maintainable! I've combined my education and knowledge with my passion for health as well as my personal struggles and experiences to create an incredible program that will help YOU create the healthy life you want, without ever having to diet or obsess over food ever again!