Pricing options

I want to make this do-able for YOU. So I have multiple payment plan options set up, and I also take HSA!

Client Testimonials

"I only regret not starting this program sooner"

Paige

"My hunger is starting to feel more "normal", I could cry...because I'm so happy!...I'm eating less, feeling more satisfied and feeling more in tune with my hunger" "I could go on and on about all the things I'm overcoming and I owe it all to you (Andie). I'm seeing so many changes. I feel like a "Normal" person again. I feel like I'm getting my life back. You are changing my life Andie. I only regret no starting this program sooner!"

"Worth Every Penny!"

Maria

"Worth every penny!!! Life changing program!

"Best money ever spent!"

Alicia

"I feel a lot more confident in my day to day life. I know that as long as I feel good and listen to my body it wants to be healthy and can regulate itself. Thank you for giving me freedom to be me and help shift my mindset towards a healthy maintainable lifestyle...I am so excited to live a life free from diets and the scale! Best money ever spent!"

"I can't remember the last time I binged"

Elaine

"Now that I'm not tracking calories/macros, I'm noticing that if I'm not hungry, I don't feel the need to eat after I'm already satisfied with dinner. I really thought that if I didn't track that I'd be bingeing just because I can."

"I haven't felt this good in 30 years!"

Cassandra

"I haven't felt this good in 30 years. I feel like I'm starting to be a normal person again. I used to spend 95% of my life thinking about food, now I spend about 5% of my time thinking about food!"

Course curriculum

  • 1

    Welcome

    • Welcome!

    • Terms of Service

    • Sign Terms of Service
  • 2

    PILLAR 1: EMPOWER

    • For all Healthy Habits Workbook Sheets

    • Module 1: My WHY

    • Why Diets Don't Work

    • Set Point Weight Theory

    • How to Find Your Set Point Weight

    • Understanding Food Rules

    • How Food Rules and Dieting Affect your Mindset

    • Overcoming the Binge-Restriction Cycle

    • Letting Go of Food Rules

    • First Steps to Ditching Food Rules - Activity

    • Time to Start Breaking Your Food Rules

    • Breaking Your Food Rules Survey

    • Initial Tendency to Overeat – It’s Normal!

    • What Next? Hunger vs Fullness Cues

    • Hormones and Physical vs Emotional Hunger

    • Hunger Fullness Scale
  • 3

    PILLAR 2: OVERCOME

    • Mindful Eating Introduction

    • Mindful Eating Worksheet

    • Emotional Eating Guide

    • Emotional Eating Checklist

    • Stress Eating – Coping Mechanisms

    • Coping with Stress Eating Guide

    • Transition to Intuitive Mindful Eating

    • Satiety vs Fullness

    • Body Image Survey ONE

    • How to Start Trusting Your Body

    • Creating a Better Body Image

    • Body Neutrality vs Loving Your Body - Where to Start

    • Measuring Progress Without the Scale

    • Surround Yourself with Positivity

    • Body Image Survey TWO

    • The Truth about "Burnout"

    • How to Avoid Burnout
  • 4

    PILLAR 3: IMPLEMENT

    • Implementing Gentle Nutrition

    • Nutrition 101 - Macronutrients

    • Gentle Nutrition – Where to Start

    • Grocery Shopping and Food Labels

    • Nutrition Made Easy

    • Fiber: The Why and How

    • How Does Protein Fit In?

    • How Much Protein Do You Need

    • Tips and Tricks for Getting More Protein

    • Why Veggies?

    • How to Incorporate More Veggies

    • Veggie Recipes

    • Why Does Hydration Matter?

    • Tips for Drinking More Water

    • How Does Soda Fit In?

    • Let's Talk Exercise

    • Benefits of Exercise/Movement

    • Making Exercise Enjoyable and Realistic

    • Importance of Sleep

    • How to Improve Your Sleep

    • Sleep - It's YOUR Turn

    • Stress Management

    • Ways to Manage Stress - Tips and Tricks

    • Prioritizing Self Care

    • What Now? Wrapping It All Up

    • Exit Survey and Feedback

This Program is For You If...

How do you know if this program if for you? Well, this is the PERFECT program for you if...

  • Are sick of dieting and want to eat with confidence and without restrictions and rules

  • Want to learn about your metabolism and why diet's don't work - and what does

  • Are overwhelmed and need easy and realistic tools for healthy living

  • Want to learn how to find your healthy weight and maintain it

  • Want to stop feeling out of control around food

  • Are ready to find peace with food and respect & love for your body

  • Need accountability and support to make permanent changes

  • Are ready to change your life forever!

Instructor

Andie Grange

I have been a Registered Dietitian Nutritionist for 10 years. I graduated with a Bachelors degree in Dietetics and a Masters degree in Nutrition Science. I have several specialty certifications, including being a Certified Specialist in Sports Dietetics. I have the education and skills to help you understand food, metabolism, your body and how to create a healthy lifestyle that is actually sustainable for YOU. Not only am I an expert in all things nutrition but I personally spent years struggling with my own unhealthy relationship with food and my body. I've finally learned the tools and key concepts to having a healthy life - mind and body - that is not only achievable, but maintainable! I've combined my education and knowledge with my passion for health as well as my personal struggles and experiences to create an incredible program that will help YOU create the healthy life you want, without ever having to diet or obsess over food ever again!